Menopause Wellness Package

(2 1/2 Hrs)

Even though it is a natural stage in a woman's life, the menopause can be overwhelming mentally and physically. The unpleasant symptoms of hot flushes, poor sleep, weight gain, brain fog, aching muscles, anxiety, dwindling confidence and the realisation you are getting older can be hard to live with.

But you do not have to navigate this time alone, and this is why I have created this menopause wellness package where we can work with both your mental and physical health and you can learn to tune into yourself and adapt to this change with a positive and healthy approach and boost your outlook on life once more.

We will discuss diet, supplements, holistic health and self help tools. You will have the chance to discuss anything that's weighing you down and be heard by a professionally trained counsellor and relax with holistic treatments to nourish your skin and revitalise your muscles with your own bespoke aromatherapy blend to balance your hormones, which you will get to take with you to continue your self care at home.

This package includes...

Talking Therapy

Diet & supplement advice

Discuss self help tools

Nourishing Facial with an Acupressure Head Massage

Full body Aromatherapy Massage

Reflexology

Tea/coffee and cake... because everything feels better with cake

*Please note you can swap treatments so your package is tailor made just for you

Getting older doesn't mean you have to stop caring about your wellbeing. You deserve some "time out" to focus on your own health and goals