Lydia's Holistic Therapies
At Hermit's Nest Retreat
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Muscle Ease Body Massage
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A luxurious aromatherapy body butter balm melts into the skin, warming and soothing muscular aches and pains. Combined with a comforting rhythmic pressure massage which alleviates stress,
eases aching muscles and leaves you feeling revived.
A bespoke blend of essential oils are used to target your individual needs and to remove specific stress and muscle tension
1hr...£40
90 minutes...£60
2hrs...£80
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Thermal Stone Massage
Warm basalt stones help relieve tension, fight fatigue, eliminate toxins, soothe aching muscles & rebalance energy levels while calming mind and body and delivers an all round wellbeing boost. Combined with my expert body massage and blissful aromatic therapeutic oils, you can expect total body relaxation which soothes away everyday stresses and worries
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1hr...£40
90 minutes...£60
2hrs...£80
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Peaceful Pregnancy Massage
Treating two heartbeats in one
My peaceful pregnancy massage incorporates a combination of safe pregnancy massage techniques. This nurturing and comforting treatment relieves tension, alleviates swelling in the hands and feet, nourishes the skin and promotes peace of mind during such a special time
Suitable from 12 weeks
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1hr...£40
90 minutes...£60
2hrs...£80
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Self Healing Massage
An incredibly relaxing treatment which allows the process of self healing to begin. Using the ancient art of dowsing, a pendulum is used to check your energy levels within your body and aura. A deeply relaxing full body massage follows, which rebalances your energy and calms the mind. This is followed by acupressure meridian point massage techniques, which when activated release stress and locked up negativity in the mind and body. These meridians relate to all areas of your life such as creativity, awareness, hopes and dreams, joy, sadness and many more. Gentle stimulation of these powerful meridian points accelerate the body's self healing
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1hr...£40
90 minutes...£60
2hrs...£80
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Back Balancing Massage
If you love facials and back massages, you'll love this relaxing treatment...
A warming luxurious deep cleanse for that hard to reach area, combining the relaxation of a massage with the power of a facial. Whether you suffer with back acne, your skin is a little dry and dehydrated, or you simply just want some time out, this wonderful back treatment has you covered.
Treatment includes... deep double cleanse, body brushing, extraction if needed, oat and brown sugar exfoliation, warming aromatherapy back masque, followed by a deeply relaxing back and scalp massage
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1hr...£40
90 minutes...£60
2hrs...£80
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Restorative Hand, Foot & Scalp Therapy
This luxurious treatment treats your lower legs, feet and hands to a warm balm massage and hydrating masque, before being cocooned in warm booties and soft mitts. A therapeutic scalp and hair ritual massage is performed using Argan and Coconut oils. The ultimate restorative treatment
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1hr...£40
90 minutes...£60
2hrs...£80
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Hormone Harmony
The perfect combination wellbeing treatment for those affected by pms, perimenopause or menopause. Combining the healing powers of hormone regulating essential oils with the therapeutic touch of massage and
foot reflexology pressure points.
Designed to leave you feeling balanced, calm and peaceful within yourself
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1hr...£40
90 minutes...£60
2hrs...£80
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Deep Trigger Point Acupressure Massage
This powerful massage is the perfect choice if you are looking for long, strong, firm movements to boost poor circulation, relieve muscle tension, release toxins and improve energy levels. Trigger point massage is intuitively devised to suit your individual needs and therefore no two treatments are identical
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1hr...£40
90 minutes...£60
2hrs...£80
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Crystal Healing & Meridian Foot Massage
Experience a unique therapy that combines the powers of crystals, colour therapy, spiritual healing, chakra balancing and aura cleansing. Cleanse the mind and body of negative thoughts and set new positive intentions to become the best version of yourself. If you have been feeling a little lost lately... this could be the treatment you are looking for
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1hr...£40
90 minutes...£60
2hrs...£80
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Sensory Reiki Journey
Combining the calming benefits of essential oils and gentle guided breathing techniques, your reiki treatment will soothe your senses while healing your mind, body and spirit on a deeper level. This treatment generates a deep sense of inner peace and gently guides the body to begin its healing process
1hr...£40
90 minutes...£60
2hrs...£80
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Wellness Massage
Dry body brushing and lymphatic drainage
You experience the best of both worlds with this special treatment...a relaxing experience and incredible health benefits
Dry body brushing is an ancient wellness technique that involves gently brushing your skin in sweeping and circular motions, beginning at your feet and working in the direction of your heart, this practice stimulates the lymphatic system by increasing blood flow and promoting lymphatic drainage throughout the body. The lymphatic system is responsible for removing toxins and waste from the body, making dry body brushing an effective way to support overall health and wellbeing. once the dry brushing is complete I will begin your full body massage using a bespoke blend of essential oils and body balms
1hr...£40
90 minutes...£60
2hrs...£80
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Fire Cupping Massage
​Many people suffer from frequent colds and flu, muscle pain and sciatica, back pain, depression, fatigue and stiff neck & shoulders. Cupping therapy is highly effective in the treatment of these conditions.
Therapeutic cupping helps remove stagnation and toxins to reduce joint and muscle pain, alleviate tightness and induce blood circulation. By lifting the skin and the connective tissues away from the underlying structures, blood and Qi are able to flow more freely thus alleviating pain, removing toxins and aiding the body's repair process
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1hr...£40
90 minutes...£60
2hrs...£80
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Gentleman's wellness ritual
Your ritual starts with a relaxing hot stone sandalwood essential oil full body massage to allow your body and mind to unwind, followed by a moisturising foot massage and finishing with a de-stressing scalp pressure point massage
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1hr...£40
90 minutes...£60
2hrs...£80
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Hopi Heaven
Combining the therapeutic benefits of hopi ear candles with shoulder, neck, face and scalp trigger point massage. Firstly, hopi ear candles are used to help decongestion and discomfort of compacted ear wax and blocked sinuses. To further enhance the treatment, an aromatherapy massage is performed to the shoulders, neck, face and scalp to improve lymphatic drainage and leave you feeling truly cared for. Acupressure ear seed placement is also available as part of your treatment, to allow you to benefit long after you have left the Retreat
1hr...£40
90 minutes...£60
2hrs...£80
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Holistic Sole Sensation
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Reflexology is a complimentary therapy which naturally balances the whole body. Using aromatherapy, basalt warm stones and compression massage to the reflex areas of the feet and lower legs, tension is released, harmony is restored, circulation improved and a general feeling of wellbeing is achieved
This treatment can be tailored to individual needs such as perimenopause, back pain, fibromyalgia,
anxiety and insomnia
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1hr...£40
90 minutes...£60
2hrs...£80
Indian Head Massage & Scalp Ritual
An ancient therapeutic treatment which aims to balance the body's chakras. This massage focuses on the scalp, neck, shoulders, face and arms. A revitalising technique that can improve mood, encourage hair growth and increase energy levels. I also include a Gua Sha facial massage and warm Argan and Coconut oil hair growth treatment
1hr...£40
90 minutes...£60
2hrs...£80
Deluxe Holistic Facial
Designed to benefit all skin types, the combination of plant enriched formulas and personalised massage movements delivers long lasting proven results for your skin. The facial will start with a double cleanse and gentle honey, ground oat and brown sugar exfoliation, followed by an aroma facial massage consisting of lymphatic drainage and pressure point massage. Then a bespoke masque will be applied to your face and décolletage along with collagen under eye pads. While your bespoke masque is working its magic, you will experience a nourishing warm walm and arm massage. Once the masque is removed, your skin is toned in beautifully scented floral water and a deeply hydrating a nourishing moisturiser will be applied. This treatment also includes a relaxing massage to décolletage, neck, shoulders and scalp. A warm oil hair growth treatment is optional
Please choose from...
Radiance Rescue
Beautiful Anti-Blemish
Heavenly Hydration
1hr...£40
90 minutes...£60
Glow Rose Gua Sha Facial
This dreamy facial indulges the senses, transporting you to an English rose garden. With all the wonderful benefits of my deluxe facial, this Gua Sha facial also includes the benefits of cooling hand crafted rose quartz. Rose quartz has been used for centuries and is known for its unique ability to visibly plump the skin, ease facial tension and headaches, reduce puffiness, improve circulation. boost cell renewal and leave the skin with a radiant glow. This one of a kind treatment also includes a rose quartz eye masque and cooling collagen undereye pads, while you are treated to a shoulder, neck and scalp pressure point massage
1hr...£40
90 minutes...£60
Prescriptive Smooth Resurfacing Facial
Ideal for mature skin
An effective anti wrinkle treatment with proven results. Combining specialised natural face lift massage techniques and facial cupping with professional strength anti-aging formulas for maximum treatment effects. The ski is gently resurfaced, improving uneven skin tone, superficial scarring and fine lines, leaving a firmer, uplifted, more youthful looking appearance after just one treatment
1hr...£40
90 minutes...£60
Facial Reflexology
Welcome to the epitome of relaxation and rejuvenation – Facial Reflexology
A unique blend of ancient wisdom and modern techniques. Facial Reflexology harnesses the principles of foot reflexology, mapping reflexes on the face to stimulate the body's systems and organs through connective tissue and energy pathways. By applying gentle pressure and movements to specific reflexes, your therapist gains insights into your body's balance, identifying areas that need attention for holistic harmony.
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Negative thoughts and emotions manifest physically, causing tension in facial muscles over time, resulting in lines and creases. Facial Reflexology goes beyond skin-deep; it releases negative emotions and tension, offering a unique benefit of a younger, firmer, plumper, and more radiant skin.
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This heavenly treatment extends its benefits to underlying conditions, addressing headaches, migraines, teeth grinding, jaw clenching & sinus issues.
The session begins with gentle massage to your upper body, effectively unwinding and relaxing both body and mind. Next, your face is cleansed using organic beauty balm, enhanced by hot towels to remove make up and impurities. A facial elixir infused with subtle notes of sweet marjoram & frankincense is applied for the Facial Reflexology.
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The treatment concludes with another hot towel gently enveloping your face, sweeping away the elixir, leaving your skin feeling utterly refreshed and revitalised.
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Helpful for:
Relieving the effects of stress
Releasing toxins from the body
Improving circulation
Relieving tension, aches, and pains
Easing headaches and migraines
Alleviating mental and emotional stress
Enhancing concentration
Soothing sinus congestion
Improving sleep patterns
Addressing digestive problems
Balancing hormones
Boosting energy levels
Bringing calmness to the mind and body
Enhancing overall health and well-being
Rejuvenating the skin for a radiant glow
Ziggie Bergman's Expertise:
Founded by the award-winning Ziggie Bergman, the 'Bergman Method' stands as a beacon of excellence in the field. With over 20 years of experience, Ziggie is a leader, and I bring her expertise to you with training from London's Regents University.
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1 Hour....£40
90 Minutes... £60
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