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 Counselling

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I am an experienced and qualified therapist and offer non-judgmental therapy where you can explore any difficulties you may be experiencing in a confidential environment.  Talking therapies can help you deal with, and overcome issues that are causing pain or making you feel uncomfortable

 

 I can provide a safe and regular space for you to talk and explore difficult feelings and help you better understand yourself.  My role is to listen to you, support you and respect your views.  I will help you find your own insight and understanding of your problems and feel more confident

 

  With empathy and compassion I can help you work through your thoughts and feelings to find your way forward.  I can help you accept what you can't change and change what you can.  You will learn a set of skills that you can apply whenever you need to and you will hopefully find them useful long after you have left therapy

 

  Talking therapies can be extremely effective for a number of problems including...

 

Assertiveness

Manage anxiety and stress

Improve self esteem

Improve confidence

Improve relationships

Communicate better with others

Greater understanding of yourself

PTSD

Trichotillomania

Panic attacks

Agoraphobia

Abuse

Social anxiety

Addictions

Financial issues

PND

Phobias

Anger management

PMDD

Coping techniques

OCD

Eating disorders

Depression

Bereavement

 

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One off therapy sessions are also available as well as walk and talk therapy

 

Prices include refreshments, handouts and homework materials (if required) 

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 Sessions available

 at Hermit's Nest Retreat in Great Hale, Sleaford

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1 Hour £40

90 minutes £60

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Many of my clients have said that counselling was literally a life changing experience.  Therapy isn't always easy but I think it is the most worth while gift you can give yourself

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  Sometimes we just need to talk to somebody that doesn't know who we are, so we are able to learn more about ourselves...sometimes we just need the right environment and someone to ask us the right questions

 

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please contact me in confidence on 07786 330758

lydiasholistictherapies@gmail.com

or via the contact me page

 

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I look forward to talking with you soon