CBT

(Cognitive Behavioural Therapy)

Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.


I am an experienced and qualified Cognitive Behavioural Therapist. I offer non-judgmental friendly therapy where you can explore any difficulties you may be experiencing in a confidential environment. CBT can help you deal with, and overcome issues that are causing pain or making you feel uncomfortable.


I can provide a safe and regular space for you to talk and explore difficult feelings and help you better understand yourself. My role is to listen to you, support you and respect your views. I will help you find your own insight and understanding of your problems and feel more confident.


With empathy and compassion I can help you work through your thoughts and feelings to find your way forward. I can help you accept what you can't change and change what you can.


You will learn a set of skills that you can apply whenever you need to and you will hopefully find them useful long after you have left therapy


CBT can be an effective therapy for a number of problems inc...

  • anxiety
  • depression
  • OCD
  • panic attacks

  • low self esteem
  • eating disorders
  • PTSD

  • PND
  • phobias
  • anger management

Click Here to Add a Title

CBT can be used alongside medication prescribed by your GP and can also be used alone. The number of sessions you will require will depend on the issue/s you need help with, often this will be between 6-20 one to one 1hr therapy sessions (which will be discussed and agreed with you)


Many of my clients have said that counselling was literally a life changing experience. Therapy isn't always easy but I think it is the most worthwhile gift you can give yourself. Sometimes we just need to talk to somebody that doesn't know who we are so we are able to learn more about ourselves....Sometimes we just need the right environment and someone to ask us the right questions 

6 Week Emotional Health and Well-Being Course

The course will focus on areas specifically tailored to your individual needs.

Areas I cover inc...

  • Assertiveness 
  • Manage Anxiety and Stress
  • Learn How To Live a Happier Life
  • Improve Self Esteem and Confidence
  • Improve Relationships
  • Communicate Better With Others

  • Coping Techniques
  • Phobias
  • PTSD
  • PND
  • Eating Disorders
  • Depression
  • Bereavement
  • OCD
  • Empowering Self

  • Trichotillomania
  • Panic Attacks
  • Agoraphobia
  • Abuse
  • Social Anxiety
  • Addictions
  • Greater Understanding of Yourself

6 Week Emotional Health and Well-Being Course

6 1hr one to one sessions £150

Spread the cost with weekly payments of £25

prices inc, refreshments, handouts and homework materials

Sessions available at my home in Great Hale, Sleaford or in the comfort of your own home

Please contact me in confidence on 07786 330758

[email protected].


If you need to talk to somebody urgently you can call the Samaritans free on 116 123

they are open 24hrs a day, 365 days a year


I look forward to talking with you soon

Click Here to Add a Title

Click this text to edit. Tell users why they should click the button.

Contact Lydia-Rose